ecoKallos Journal

A Treasure for Health, Skin, and Hair I grew up in a culture where olive oil wasn’t just an ingredient—it was the oil. On the Greek island where I was raised, nearly every household had olive trees. The island's green hills were dotted with ancient trunks and silvery leaves, and fresh, golden-green oil flowed after …

An Evidence-Based and Practical Guide Microplastics have been making headlines lately—and for good reason. These tiny plastic particles have infiltrated not only our environment but also our bodies. In fact, recent studies have even detected microplastics in human organs, including the brain. This is a wake-up call we can no longer ignore. At the same …

Some of us who have the privilege of living in parts of the world where we can afford "natural" products are focusing our efforts on becoming more eco-conscious, trying to incorporate these products into our daily lives as much as possible. However, I recently came across an eye-opening article from BBC Science Focus that sheds …

Growing up, I would watch my grandmother—born and raised on a Greek island in the early 1900s—wear traditional wool undershirts all her life. Not just in the winter, but even during the hot summer months. As a child, I couldn’t understand it. How could she wear wool in the summer? Wouldn’t she be sweating, too …

A Beautiful, Sustainable Way to Style Your Home In a world driven by trends and instant gratification, slow decorating is a refreshing shift toward mindful, sustainable living. This emerging movement invites us to pause, reflect, and choose home items that are not only beautiful but also meaningful, long-lasting, and kind to the Earth.  What Is …

Replace your regular lotion with a natural one — your skin (and the planet) will thank you. Change comes one step at a time. It doesn't have to be dramatic — in fact, some of the most meaningful and rewarding journeys begin with the smallest steps. Through my own life experience, I’m often surprised by …

One of the latest, exciting and most promising developments according to the The Optimist daily (https://www.optimistdaily.com/2025/04/this-plant-based-leather-alternative-is-plastic-free-and-ready-to-scale/) in the realm of eco-friendly fashion comes from Australian startup Alt. Leather, which has unveiled a fully plant-based, plastic-free alternative to traditional leather. Unlike many plant-based leathers currently on the market that still rely on synthetic or plastic-based binders, …

If you're exploring natural fabrics and trying to build a more conscious wardrobe, you might already be familiar with organic cotton, hemp, or linen. But recently I came across TENCEL™, and I wanted to learn more about what makes it special — and whether it really lives up to the hype. As I looked into …

Bamboo isn’t just a fast-growing plant—it’s one of the most powerful natural solutions to many environmental and economic challenges today. From climate change to rural development, bamboo plays a leading role in the story of sustainable living. Why Bamboo Matters With growing concerns over deforestation, climate instability, and the need for renewable resources, bamboo has …

What Is Cotton and Where Does It Come From? Cotton is a soft, fluffy staple fiber that grows in a protective case—called a boll—around the seeds of the cotton plant (Gossypium). This fiber is almost pure cellulose and is harvested and spun into yarn or thread to make soft, breathable textiles. The top producers of …

Let's explore hemp together! I am not very familiar with the fabric, and as the website grows, I am learning alongside you about the different natural fabrics. I am definitely not someone who always lives sustainably, but I am trying to learn, be more aware, reduce my consumption, and make smarter purchasing choices. I thought …

The United Kingdom has recently announced a significant step toward protecting the environment and promoting biodiversity by pledging to reduce pesticide use on arable farms by 10% by 2030. This initiative, driven by growing concerns over pollinator health and biodiversity loss, marks a promising move toward more sustainable agriculture. Why Reducing Pesticide Use Matters Pesticides …

In a world where convenience often trumps nutrition, ultra-processed foods have become a staple in many diets. These foods, which include packaged snacks, sugary cereals, fast food, and sodas, are often loaded with artificial ingredients, excessive sugars, and unhealthy fats. But what happens when you significantly cut down on ultra-processed foods? According to a recent …

In a world of excess, could owning less actually bring us more?Minimalism isn’t just about decluttering—it’s a conscious choice to reduce waste, simplify life, and live sustainably. By embracing a mindful approach to consumption, we can create space not only in our homes but also in our minds, making room for what truly matters. If …

The fashion industry is undergoing a transformation, and one of the most innovative trends in sustainable fashion is the upcycling of ocean plastic into stylish clothing. A remarkable initiative in the Mediterranean is leading the way by turning discarded fishing nets and plastic waste into high-quality fashion pieces. This initiative proves that sustainability and style …

In an era where sustainability and innovation go hand in hand, the fashion industry is experiencing a transformative shift with the rise of peer-to-peer wardrobe rentals. Platforms like Rent a Dress, The Volte, and Air Closet are redefining the way we consume fashion by enabling individuals to rent out their own clothing, offering a sustainable …

The Environmental Impact of Textile Fibers: What You Need to Know A recent study published in Sustainability (MDPI) explores the environmental impact of various textile fibers, including organic cotton, silk, jute, flax, and synthetic materials like polyester. The study applies a life cycle assessment methodology to evaluate environmental factors across different production stages, such as …

The world of fashion is evolving, with sustainability taking center stage as brands and designers prioritize ethical practices, innovative materials, and circular economy principles. From runway events to secondhand shopping trends, the industry is shifting toward a more eco-conscious future. Let’s explore some of the most exciting developments in sustainable fashion today. Sustainability Takes Over …